Trisha Yearwood developed a meal plan to get help in her battle against overweight. She cut back on processed foods and stopped eating out at restaurants.

Yearwood would prepare nutritious meals at home rather than ordering pizza. In this way, she was capable to remain her calorie intake restrained.

Trisha Yearwood as well stopped taking foods while attending any show and preparing tasty food.

She also worked out as a member of a fitness center where she spent more than one hour regularly which assisted her to burn calories and drop weight.

Besides, she started to do yoga practice with the purpose of getting mental harmony which assisted her to handle the stress she was under.

Before weight loss, Yearwood was 245 pounds. She went from 245 pounds to 215 pounds which is nearly 30 pounds.